March is National Nutrition Month which is an annual campaign that was created by the Academy of Nutrition and Dietetics. The campaign encourages everyone to focus on the importance of making informed food choices and to develop sound eating and physical activity habits. Each week of the month you can be involved in by participating in the 2021 Weekly Key Messages:
Week 1: Eat a variety of nutritious foods every day!
Week 2: Plan your meals each week!
Week 3: Learn skills to create tasty meals!
Week 4: Consult a Registered Dietitian Nutritionist (RDN)
If you are still looking for ways to jumpstart your health this spring, the Academy of Nutrition and Dietetics has 20 great health tips to help you eat right.
1. Eat Breakfast.
2. Make Half Your Plate Fruits and Vegetables
3. Watch Portion Sizes
4. Be Active
5. Get To Know Food Labels
6. Fix Healthy Snacks
7. Consult an Registered dietitian nutritionists (RDN)
8. Follow Food Safety Guidelines
9. Drink More Water
10. Get Cooking
11. Order Out without Ditching Goals
12. Enact Family Mealtime
13. Banish Brown Bag Boredom
14. Reduce Added Sugars
15. Eat Seafood Twice a Week
16. Explore New Foods and Flavors
17. Experiment with Plant-Based Meals
18. Make an Effort to Reduce Food Waste
19. Slow Down at Mealtime
20. Supplement with Caution
Read the full version of Eat Right: Food, Nutrition and Health Tips from the Academy of Nutrition and Dietetics Here.
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