August is Wellness Month which is founded by Live Love Spa in 2018. It is a nationally recognized month dedicated to self-care, creating healthy routines and stress management. Wellness month was born out of the idea that if we are going to do big things in the world- build our careers, raise a family, further our education, create new ideas, and nurture our bodies – we need to take care of ourselves.
Kickstart Wellness Month by Getting Involved Today!
There are three steps you can take to start your wellness journey this month.
Take The Pledge : Take the pledge and snap a selfie with your “I choose wellness” card or get creative and make your own. (Download the Pledge Here)
Follow The Calendar: Incorporate wellness into your daily life with their 31- day challenge calendar. Here are 10 great challenges we have highlighted below:
1. Choose Wellness and Take the Pledge
2. Increase Your Water Intake, Drink 8 glasses of water each day
3. Learn to Meditate
4. Declutter One Area of Your Home
5. Take Your Exercise Outdoors
6. Make Breakfast A Priority
7. Stop and Stretch
8. Say 3 Things You Love About Yourself
9. Try Something Out of Your Comfort Zone
10. Try A New Fitness Class
To download your copy of the Challenge calendar, click Here
Learn More about Wellness Month by visiting: https://www.livelovespa.com/wellness-month