February is American Heart Month!

Celebrate American Heart Month this February with the National Heart, Lung, and Blood Institute (NHLBI) and The Heart Truth. They are motivating Americans to adopt healthy lifestyles to prevent heart disease. The NHLBI and The Heart Truth encourages everyone to inspire and motivate ourselves and those we love to make our heart health a regular part of our self-care routine.

We are sharing their 7 days of Self Care to encourage everyone to create a healthy lifestyle and healthy heart. For each day you can support American Heart Month by posting on social media (Facebook and Twitter) with the tags and your participation or simply enjoy the activity to inspire those around you to do the same too.

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Learn more about American Heart Health visit online at: https://www.nhlbi.nih.gov/health-topics/education-and-awareness/american-heart-month/about

For more ideas to taking part in celebrating American Heart Month visit: https://www.nhlbi.nih.gov/health-topics/all-publications-and-resources/25-ways-take-part-heart-month

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